In the video, Yasmin Karachiwala is seen standing in the water and using a walking plank for support for her workout regime. (Photo credit: Yasmin Karachiwala/Instagram)
“A healthy lifestyle with Beach Living!! This is my mantra for a perfect fitness routine,” she captioned the post.
In the video, Yasmin Karachiwala is seen standing in the water and using a walking plank to support for her workout regime. She performed a complete range of workouts including the following:
- Seated triceps dip
- Side bends
-
Squat and kick - Incline push-up
- Alternate taps
What are the benefits of Yasmin Karachiwala’s vacation workout regime?
Yasmin Karachiwala’s vacation workout regime has several health benefits to offer besides weight loss and management. These workouts collectively work on building ad strengthening the chest, arms and core muscles. These workouts increase the range of motion and flexibility as well.
The celebrity trainer’s routine can improve stamina and heart rate along with lower body muscles and spine mobility. It is a great way to improve overall health and that too in no time.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
