Watch Celeb Hairstylist Chris Appleton’s Intense Ab Workout

Celebrity hairstylist Chris Appleton is not simply an infinite supply of easy hair hacks and ideas — he is additionally serving up some severe health inspiration. The wonder professional, who most just lately did Jennifer Lopez’s hair earlier than her and Ben Affleck’s Las Vegas wedding, simply shared a glimpse on the ab workout that helps him keep so sturdy. In a video filmed at Dogpound gym and posted on each TikTok and Instagram, Appleton (or let’s say Ableton?) shirtlessly crushes a routine alongside coach Zach Powell.

After breezing by way of a set of hanging ab curls, Appleton and Powell every stability a 25-pound weight plate on high of their knees for a dangling maintain. Their exercise additionally consists of weighted tuck-ups, hanging twisting ab curls, diamond sit-ups, and a variation on seated knee tucks — all completely in sync. Watching them nail each intense transfer in tandem simply would possibly make you sweat as a lot as we did whereas watching Christopher Meloni’s recent nude Peloton ad, if you happen to’re catching our drift.

This is not the primary time Appleton has provided followers a glimpse inside his health routine. Earlier this month, he shared his high-intensity cardio workout utilizing battle ropes, a fan bike, and a soar rope. And final 12 months, he posted a YouTube video documenting his favourite higher physique exercise, together with cross-body lateral raises, dumbbell flys, alternating dumbbell presses on an incline bench, and decline push-ups. This is to hoping Appleton continues delivering the health content material we have all been craving.

@chrisappletonhair

My abb exercise in 20secs

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