New Delhi: When talking about celebrity and fitness, how can we leave Shilpa Shetty out of the conversation? Known for her excellent workout recommendations, the Bollywood diva has successfully managed to take all fitness enthusiasts under her wing.
Here are the top 3 health and fitness lessons that we can learn from Shilpa Shetty:
Exercise for the mind and soul: Apart from boostingphysical health , exercising can also aidmental health . Shilpa Shetty is a preacher ofyoga ,meditation , and other forms of workouts. Furthermore, to start the day on a healthy note, she encourages exercising in the morning.Stretching is important: Shilpa Shetty emphasises the importance of including stretching in every workout routine as a form of warm-up. This can help improve flexibility and reduce the risk of injury.- Breakfasts are non-negotiable: According to Shilpa Shetty, consuming a balanced
breakfast is the best way to start the day. It can help provide the body with the required energy to get through the day.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
