“Very very short run in Alexandria, just to stretch the legs! Egypt is beautiful, the people are amazing and I can’t imagine what it would be like if the ancient Pharaonic culture was alive today. Mind boggling,” he captioned the video.
What are the
Running is one of the best cardiovascular workouts that burn several calories in a limited timeframe. On the one hand, running with shoes on takes a lot of effort but it is still simpler as there is no resistance. However, running barefoot on the beach with sand under the feet requires way more effort due to resistance. It strengthens the smaller muscles and core thereby improving overall athletic performance.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.