Larissa Reis Workout And Diet Program – Fitness Volt

Larissa Reis is a former IFBB Professional bodybuilder and an icon within the health business. Her mixture of a smoking sizzling physique and a stupendous face makes it exhausting to take your eyes off her. Reis has impressed numerous girls to weight practice.

On this article, we’ll break down Larissa’s coaching and weight loss program to point out you the way the Brazilian IFBB professional maintains her world-class physique. 

Larissa Reis Stats

The Larissa Reis Story

Larissa Reis was born and raised within the Brazilian capital of Brasilia on Could 21, 1979. It was clear early on that she had nice genetics and will pursue a profession in health and athletics. A quick metabolism made it straightforward for her to remain lean, even when she wasn’t consuming notably healthily. 

Whereas attending faculty in Brasilia, the teenage Larissa, who had developed into a shocking magnificence, was found by Playboy Brazil. Initially taking on the chance, she quickly determined she didn’t wish to pursue a profession within the comfortable porn business. Her ambition was to carve a spot for herself within the health business.

In 2017, Larissa spoke concerning the alternatives that opened to her because of her time with Playboy Brazil:

“When mixed with my pure athleticism, the health life-style opened up an incredible door of alternative for me; the prospect to enter into the very prestigious world of Playboy as a featured playmate.

Being a playmate opened up extra doorways and my following alternative, a advertising and marketing marketing campaign for a well being meals complement retailer, uncovered me to the world of feminine determine competitors. From that second, my profession path started to crystallize.”

Larissa moved to the USA in 2003 to pursue her dream. She threw herself into coaching as she set her sights on her first physique competitors. Her exhausting work and dedication paid off, and she or he was awarded first place on the 2005 South American Championship. 

Turning Professional

Larissa’s subsequent aim was to win her IFBB professional card. Following her victory, she took a 12 months off from competitors to construct and fine-tune her physique for the 2006 Brazilian Champs. Once more she walked away with the primary prize trophy.

The next 12 months, Larissa received her IFBB professional card when she positioned second within the IFBB World Championships in Barcelona. Her first contest as a professional athlete was the 2008 New York Professional, the place she completed tenth. 

Over the following two years, Larissa entered 5 reveals. That mammoth effort garnered her a primary place (on the 2009 Atlantic Metropolis Professional) and a second. That second was on the New York Professional, an enchancment of eight placings from the earlier 12 months. 

Over the following few years, Larissa didn’t place within the prime 4 in any present. Throughout that point, nevertheless, her mixture of pure magnificence and fascinating physique made her one of the sought-after health personalities on the planet. 

In 2012, Larissa turned the co-founder of a restaurant referred to as Protein Home. The restaurant was created with the idea of getting ready meals with the skilled athlete or fitness-minded particular person because the buyer. The enterprise has develop into very profitable, with a number of places all through america and the United Arab Emirates.

Larissa’s bodybuilding position fashions are Cory Everson, Monica Brant, and Rachel McLish. 

Larissa Reis Aggressive Historical past

• 2015 Arnold Traditional Australia Determine, tenth Place
• 2014 Arnold Traditional Professional Determine, fifth Place
• 2014 Arnold Traditional Determine, thirteenth Place
• 2012 Arnold Traditional Europe, 12 Place
• 2010 Olympia, tenth Place
• 2010 Arnold Traditional, sixth Place
• 2009 Olympia, twelfth Place
• 2009 New York Professional, 2nd place
• 2009 Atlantic Metropolis Professional, 1st Place
• 2008 New York Professional, tenth
• 2007 World Championship, Barcelona, 2nd Place (Obtained IFBB Professional Card)
• 2006 World Championship, Barcelona, third Place
• 2006 Brazilian Championship, 1st Place
• 2005 South American Championship, 1st Place

Larissa Reis Diet Program

Larissa could be very strict about how she fuels her physique. Although she does permit herself the occasional deal with (often straight after a contest or picture shoot), she views meals as a key instrument in perfecting her physique. 

Larissa areas her meals about three hours aside. In consequence, she often consumes between 5 and 6 meals every day. That doesn’t embody her pre and post-workout vitamin. She stays away from salty and sugary meals and believes that if you happen to take the time to make scrumptious wholesome meals, there is no such thing as a have to eat meals that add no dietary worth to your physique. 

When it comes to macronutrients, Larissa’s weight loss program will be thought-about high-protein, moderate-carbohydrate, and low-fat. She is huge on complicated carbs similar to asparagus, inexperienced beans, and broccoli. Her favourite protein decisions are tilapia, hen breast, and lean turkey. Her wholesome fat come primarily from fish oil, walnuts, and almonds.

Larissa drinks round half a gallon of water daily. She additionally consumes tea and occasional.

Here’s what a typical day of consuming seems like for Larissa:

Meal 1

Meal 2

• 4-6 oz Turkey Breast
• Spinach

Meal 3

•  4-6 oz Bison
• Asparagus
• 1/2 Candy Potato

Pre-Exercise

• A mix containing creatine, caffeine, beta-alanine, citrulline, BCAAs, and nitrate.

Put up Exercise

• A shake containing a 50:50 mix of whey isolate protein and carbohydrates.

Meal 4

• 4-6 oz Hen Breast
• Broccoli

Meal 5

•  4-6 oz Tilapia
• Inexperienced Beans

Larissa Reis Exercise Ideas

Larissa is a really lively particular person past the fitness center. She presently holds a brown belt in Brazilian Jiu-Jitsu and likes to surf. Within the fitness center, she’s completely targeted on the physique half being educated. Loud music helps her to remain within the zone. 

Larissa trains on a six-day per week cut up routine and takes in the future off the fitness center. She likes to maintain her rep ranges comparatively excessive within the 12-15 vary. 

Each morning Larissa performs 45 minutes of cardio. She switches between working on a treadmill, utilizing an elliptical, and utilizing a rowing machine.

Our favourite Larissa Reis quote:

“All the time keep in mind to comply with your coronary heart, work exhausting, encompass your self with good folks, and keep optimistic. When you incorporate these fundamental ideas into your life, you will discover that nothing is unattainable and that your desires can develop into your actuality.”

Larissa Reis Exercise Program

Given under is Reis’ coaching program:

Monday – Shoulders/Abs

Tuesday – Biceps/Triceps

Wednesday – Legs/Calves

Thursday – Again

Friday – Chest/Abs

Saturday – Hamstrings/Glutes

Sunday – Relaxation

Larissa Reis Complement Regime

Larissa trains extraordinarily exhausting within the fitness center. To energy these exercises and acquire vitamins for restoration, she depends on the next sorts of dietary supplements:

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Conclusion

Larissa Reis is a health icon who has made it to the highest by means of many years of exhausting work and self-discipline. On this article, we’ve shone a highlight on Larissa’s mindset, coaching, vitamin, and complement routine. 

Girls, have you ever bought what it takes to comply with in Larissa’s footsteps? You received’t know till you give it your finest shot. Use our insights into Larissa’s strategies and tell us the way it went. Better of luck!