In a couple’s workout session, Karishma Tanna and Varun Bangera were seen engaging in an intense exercise session as they performed squats. (Photo credit: Karishma Tanna/Instagram)
KEY HIGHLIGHTS
- Actress Karishma Tanna is a fitness enthusiast who swears by various workout forms like yoga and high-intensity interval routines.
- Besides becoming a better version of herself, she also motivates her fans to work towards a more fit self by sharing snippets from her workout regime on Instagram.
- Most recently, she was seen breaking a sweat at the gym with her special one – her husband Varun Bangera.
In the Instagram video, Karishma Tanna is seen perched on her husband’s shoulders as she performs squats. As Varun Bangera lifted Karishma on his shoulders, their trainer supervised the session to ensure that there are no accidents or injuries.
“Couple challenge.. Anyone,” she captioned the post.
Additionally, with the video, the actress motivated her fans to follow in her footsteps and perform the same and promised to repost the Reels of all those who do.
What are the
Squats are one of the most versatile high-intensity exercises with a plethora of health benefits to offer. This exercise, across its variations, helps induce weight loss by burning lots of calories in a short time frame. It also strengthens and tones the leg muscles while working on obliques, hip muscles, calves, and hamstrings. Squats also reduce the risk of injuries.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
