In the video, Kamal Haasan performed incline
What are incline push-ups?
Inclined push-ups can be performed by leaning on an elevated, flat surface such as a bench. In order to get it right, it is important to ensure that the body is in a straight line while in the plank position. It is important to perform this exercise on a non-slippery floor and to avoid any sliding object underneath.
Additionally, it is important to follow the right breathing technique in order to get maximum benefits from the workout. Beginners can perform this exercise 10 times in three sets and eventually increase the repetitions as they become stronger.
What are the health benefits of incline push-ups?
Incline push-ups have a number of health benefits to offer. This exercise works on the chest muscles while protecting the back and engaging the core as well. Push-ups are of several types and they all work on arm, chest, and shoulder strength. Incline push-ups, however, work on chest muscles while reducing the pressure on arms and shoulders. One can begin with these push-ups and then progress to other forms.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.