With that being said, we rounded up some of her top healthy habits that are worth taking lessons from.
Hydration: Hailey Bieberdrinks a couple of bottles of water throughout the day. It is recommended to drink eight glasses of water each day as it fights dehydration, regulates body temperature and improves brain function. It also helps with post-workout recovery.
- Abstinence from
gluten: It is a no-bread and gluten-free pasta diet for the supermodel. Gluten is a protein found in grains like wheat, barley and rye. Although it is wise for celiac disease patients to abstain from it, a gluten-free diet may not be beneficial for all. Hence, it is advised to check with a doctor before switching to this routine.
- Limiting sugar intake: The occasional sweet treat is loved by all – Hailey is no different. However, on most days, she avoids it as much as possible.
- More of plant-based foods, less of meat: Hailey Bieber does not eat too much meat – although, she does not follow a fully plant-based diet. Her diet includes fish, lentils, green leafy vegetables and small portions of red meat.
- Cooking own meals: This may come as a surprise to many but Bieber does not shy away from cooking her own meals as it is the best way, she said in an interview, to ensure that her meals are clean and contain only what she wants in the exact quantities.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.