Hailey Bieber’s back-to-the-basics fitness tips are simply unmissable

New Delhi: Model, media person and now a businesswoman – Hailey Bieber dons a lot of hats and has mastered the art of being a pro in each role. On the one hand, her dense resume means an extremely busy every-day life – but on the other, she never keeps health and fitness on the backseat. From keeping her skin healthy to working out regularly in the form of pilates, boxing and weight training to eating clean – she does it all.

1. Hydration: Hailey Bieber drinks a couple of bottles of water throughout the day. It is recommended to drink eight glasses of water each day as it fights dehydration, regulates body temperature and improves brain function. It also helps with post-workout recovery.
2. Abstinence from gluten: It is a no-bread and gluten-free pasta diet for the supermodel. Gluten is a protein found in grains like wheat, barley and rye. Although it is wise for celiac disease patients to abstain from it, a gluten-free diet may not be beneficial for all. Hence, it is advised to check with a doctor before switching to this routine.
3. Limiting sugar intake: The occasional sweet treat is loved by all – Hailey is no different. However, on most days, she avoids it as much as possible.
4. More of plant-based foods, less of meat: Hailey Bieber does not eat too much meat – although, she does not follow a fully plant-based diet. Her diet includes fish, lentils, green leafy vegetables and small portions of red meat.
5. Cooking own meals: This may come as a surprise to many but Bieber does not shy away from cooking her own meals as it is the best way, she said in an interview, to ensure that her meals are clean and contain only what she wants in the exact quantities.