When it comes to accomplishing your fitness objectives, having a good training partner can make all the difference. They not only keep you motivated, but they also provide support and advice. They may even act as a source of motivation, encouraging you to work harder and stay focused.
Unfortunately, finding someone to play that position isn’t always easy, which is why many of us exercise alone. As it turns out, our best workout companion may not be another person at all, but rather the devices we already have on us. Here’s why your smartphone could be the perfect workout companion you didn’t realize you already possessed.
Always Ready to Go
Finding someone who has similar fitness goals to you is difficult enough, but coordinating your schedule to coincide with theirs can be nearly impossible at times. However, your smartphone is always ready to accompany you to the gym, and depending on how you utilize alerts and calendar notifications, it may even remind you when it’s time to go. You also won’t have to bother about your phone being weary or canceling at the last minute; it’ll just be there, ready to go when you are.
Our cellphones are modern technological marvels, putting an infinite quantity of information at our fingertips. They are also a terrific source of entertainment, as they provide music, audiobooks, and podcasts for us to listen to while we exercise. This can help keep you preoccupied while you run all those miles or spend time on the gym machines, and it can also provide the inspiration you need to finish a challenging workout. Relying on the type of workout you’re doing, you may be able to watch Netflix movies or TV series while burning calories.
Unprecedented Performance Tracking
Your smartphone is already recording a lot of information about your daily activities, whether you realize it or not. It knows where you travel every day, what meetings you have scheduled, and who you’ll be meeting with when you arrive. It even keeps track of your steps and may make restaurant recommendations based on your own interests. The same data tracking may be used to track your workouts, providing you with specific information on how well you’re doing over time. When connected with a smartwatch that includes GPS tracking, a heart rate monitor, and other essential sensors, the data becomes even more detailed and reliable.